![]() ![]() Staying hydrated may reduce the fatigue and headache associated with caffeine withdrawal, as fatigue and headache are also symptoms of dehydration. glasses of water per day to maintain the proper levels of hydration. When you stop drinking these caffeinated beverages, you will need to hydrate yourself another way. Mayo Clinic recommends drinking at least eight 8-oz. When you were drinking lots of coffee or tea, even though they are considered diuretics, you were still getting some fluids into your body. For heavy caffeine drinkers who stop abruptly. As a rough rule, they typically last between two and nine days, peaking after one or two days of abstinence. In your quest for a caffeine detox, read the labels carefully. It's important to point out that not everyone gets caffeine withdrawal symptoms - and if you do, the caffeine withdrawal symptom severity will depend on how much caffeine you were drinking. When choosing a headache pain reliever, remember that Excedrin and some aspirins have caffeine in them, so ibuprofen and water may be your best bet, as they do not contain any. Step 4: Treat the withdrawal symptomsĬombat fatigue with plenty of rest each night. Decide on when you will be completely caffeine-free, set up a timeline, and gradually replace coffee and other caffeinated products with caffeine-free selections. To minimize the severity of withdrawal symptoms, Hughes and Griffiths recommend a slow caffeine detox rather than quitting cold turkey. ![]() According to Hughes and Griffiths, the severity of the symptoms you have when you go through withdrawal may be affected by how much caffeine you've been regularly ingesting. Withdrawal symptoms from a caffeine detoxification include being irritable, fatigued and restless, and having muscle stiffness, difficulty concentrating and chills and/or hot spells. Coffee, some teas, certain pain relievers, many soft drinks, cold remedies and some prescription drugs contain caffeine. Caffeine withdrawal symptoms like headaches and nausea typically last 2 to 9 days. Step 1: Familiarize yourself with everything that has caffeine in itĪ successful total detox from caffeine needs to include detox from all products containing caffeine - not just your basic cup o' joe. Here are a few steps to help you detox from coffee and caffeine in general. Melissa Stoppler, M.D., withdrawal from this powerful stimulant is similar to the symptoms felt when withdrawing from other addictive substances.Īccording to a 1992 study published in the New England Journal of Medicine, caffeine withdrawal produces real symptoms, including headaches, anxiety, depression, low energy and fatigue.Īccording to experts John Hughes, M.D., and Roland Griffiths, Ph.D., professor of psychiatry and neuroscience at Johns Hopkins School of Medicine, although caffeine withdrawal can even produce flu-like symptoms, it is not dangerous. More than 90 percent of Americans consume the equivalent of two cups of coffee a day.
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